Choosing the right nicotine level can be confusing, but here are some factors to consider:

Smoking Habits

Your smoking or vaping habits can give you a good idea of what nicotine strength to choose. If you smoke a few cigarettes a day, low-nicotine e-liquids might be a good option. If you smoke a pack a day, medium nicotine e-liquids might be more suitable. Heavy smokers might want to try high-nicotine e-liquids.

Type of E-Cigarette

The type of e-cigarette you use can also affect the nicotine strength you need. Some e-cigarettes are designed for higher nicotine strengths, while others are better suited for lower nicotine strengths. Pod systems, for example, are better suited for higher nicotine strengths because they use a higher nicotine concentration because of nicotine salt.

Personal Preference

At the end of the day, personal preference plays a big role in choosing the right nicotine strength. For example, some vapers prefer a strong throat hit, while others prefer a smoother vaping experience. Experimenting with different nicotine strengths can help you find the right one for your taste.

Nicotine Tolerance

If you have been smoking or vaping for a long time, you might have built up a tolerance to nicotine. In that case, you might need a higher nicotine strength to satisfy your cravings. However, it is important to note that higher nicotine strengths can also increase the risk of nicotine overdose, so it is essential to be cautious.

Wondering why you get dizzy after vaping? Read our article about how nicotine can make you dizzy.

Low, Medium, High Vapor Production

Low Vapor Production

Vaping devices that produce low vapor clouds typically include pod systems with a very tight airflow, as well as mouth-to-lung (MTL) tanks that mimic the sensation of tobacco smoking. These devices are designed to produce discreet clouds similar to cigarette smoking, making them a popular choice for those who want a more subtle vaping experience.

One reason for their popularity is that these devices often use high-strength nicotine salts, which provide a stronger nicotine hit without the need for large vapor production. This can appeal to smokers trying to quit, as they may be more accustomed to the throat hit provided by cigarettes.

Low vapor cloud devices are also a good option for vapers who want to be more discreet in public settings. The smaller clouds produced by these devices are less likely to draw attention and are generally more socially acceptable.

Regular nicotine: 12-24 mg/mL

Nicotine salts: 30-60 mg/mL

Medium Vapor Production

Vaping devices that produce medium vapor clouds include sub-ohm tanks and rebuildable atomizers with moderate airflow. These devices are designed to make denser clouds than low vapor cloud devices while still providing a satisfying vaping experience.

One reason for their popularity is that they allow vapers to enjoy a more flavorful experience. The increased vapor production can enhance the flavors in the e-liquid, making them more pronounced and enjoyable.

Medium vapor cloud devices are also popular among cloud chasers, who enjoy producing large vapor clouds as a hobby or for competitive purposes. While not as extreme as the clouds produced by sub-ohm devices, medium vapor clouds can still be impressive and satisfying.

Regular nicotine: 6-12 mg/mL

Nicotine salts: 20-30 mg/mL

High Vapor Production

Vaping devices that produce high vapor clouds include sub-ohm tanks and rebuildable atomizers with a wide airflow. These devices are designed to produce massive clouds of vapor, making them a popular choice for cloud chasers and hobbyists.

One reason for their popularity is that they provide a very intense vaping experience. The high wattage and low resistance of sub-ohm devices can produce extremely dense clouds of vapor, which can be very satisfying for vapers who enjoy the sensation of inhaling large amounts of vapor.

Another reason for their popularity is the increased flavor intensity. The higher vapor production allows more flavor to be delivered with each puff, making for a more enjoyable vaping experience.

High vapor cloud devices are also popular among vapers who enjoy performing tricks with their vapor, such as creating rings or shapes with the vapor.

Regular nicotine: 1.5-6 mg/mL

Nicotine salts: 1.5-6 mg/mL

Conclusion

Understanding nicotine strengths and percentages are crucial for selecting the appropriate e-liquid for vaping or smoking. It’s essential to consider individual smoking or vaping habits when choosing nicotine strength to reduce nicotine dependence. Gradually reducing nicotine strength can help individuals quit smoking or vaping altogether. Therefore, it’s important to be mindful of the nicotine content in e-liquids and select the appropriate strength for one’s needs.